big boystoLEAN BOYS
Ex-160kg loser. Rebuilt my life for my son. If I can do it, you can too.
Real men. Real numbers.
Tap a card to see the story. No filter tricks, no transformation app shading. Real people, real plan, real time on it.
Jack came in carrying 28kg he didn't want and zero gas in the tank. The right plan, the actual work, food he could live with. No magic. No f*cking miracle. Show up, push, recover, repeat. Different man twenty weeks later.
Full-time job, three meetings a day, no f*cking time. Tom didn't need a new life. He needed a plan that fit the one he had. Sustainable training, food he could prep on a Sunday, and someone to call him out when he tried to half-arse it. Twenty weeks. Same job. Same life. Different body.
Marcus came in tired of being the slowest man on the Sunday footy field. Twelve weeks later he runs after his daughter without dying. Twenty kilos gone. More importantly, the fog is gone. That's the part the scale can't f*cking measure.
[ all card content is placeholder · client photos, names, and numbers will be supplied by Kane before launch ]
Card structure: front = side-by-side photo · back = before → after numbers + short story
Built for the man who's done waiting.
No magic plan. No 30-day fix. The three things that actually move the needle, run for as long as it takes.
Training
Programs built around what your body can actually recover from, not influencer routines. Train hard, train consistent, progress every week.
Nutrition
No meal plans you'll bin in a fortnight. A way of eating you can live with as a working man with people to feed.
Accountability
Weekly check-ins, direct access to me, and the truth when you need it. No one is coming to save you. I'll make damn sure you save yourself.
I was that fat, tired guy too.
I rebuilt myself for my son and my partner. Not for a stage. Not for likes. Not because some guru told me to.
I know what it feels like to be the guy who can't keep up. To look in the mirror and feel ashamed of yourself. To know you should be more than this and not know where the f*ck to start.
I figured it out. Now I help other men do the same, without the fluff and the fake "secret formulas". It's not that deep. You just have to show up, every f*cking day, and not stop.
Get the first steps.
Not ready to commit? Fair. Drop your email and I'll send you the first steps you could follow to change your life. No spam. No sales spiral. Just the playbook.